individual services

Like people, dietary needs are unique each individual. We will work together to create a strategy that will not only work with YOUR body, but also YOUR lifestyle. I currently have clients all over the world. My services are flexible and with today's technology, easily available. I over in-person, virtual and phone appointments.

If you are looking for meal plans and/or weight loss diets, I may not be the right person for you. I will however help you understand your body and look as ways you can balance your nutritional needs and pleasure. I will never us guilt or shame based techniques, weight you or perform any other bodily measurement.

Its YOUR body, what is it telling you?

We are indeed much more than what we eat, but what we eat can nevertheless help us to be much more than what we are.

Group coaching

Whether you are a busy family or living up the single life, we all need to eat.  Unfortunately as the world becomes more fast paced the time we spend in a kitchen becomes less. Join our community of health advocates who's sole purpose is to support each other in our journey for balance. Together, in a safe environment we share in victories and challenges; we set goals and hold each other accountable; but mostly we celebrate in each others success.

Due to COVID-19 I have not been offering any groups. I do have some plans in motion to start again in 2023.