individual services

Like people, dietary plans are unique to individuals needs.  We will work together to create a strategy that will not only work with YOUR body, but also YOUR lifestyle.  I currently have clients all over the world.  My services are flexible and with today's technology, easily available. I customize a plan that will suit the needs of each of my clients. This can include meal planning, goal setting, accountability, developing mindful eating strategies, regardless of the tools we use I am here to support you in achieving and maintaining your health goals.

We are indeed much more than what we eat, but what we eat can nevertheless help us to be much more than what we are.

Group coaching

Whether you are a busy family or living up the single life, we all need to eat.  Unfortunately as the world becomes more fast paced the time we spend in a kitchen becomes less.  Join our community of health advocates who's sole purpose is to support each other in our journey for balance. Together, in a safe environment we share in victories and challenges; we set goals and hold each other accountable; but mostly we celebrate in each others success.